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This program examines the elements of a food label, looking at serving size, calorie count, macro and micronutrients, % daily value, ingredients list, and allergen information, focusing on how to use this information to make healthy choices. It also offers strategies for making wise choices when eating out. A MotionMasters Production.
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English
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This program discusses the importance of maintaining a balanced diet in maintaining ones health. It considers such health issues as Type 2 Diabetes and tooth decay that can result from poor eating habits. It also introduces the basic nutrient groups - carbohydrates, fat, protein, vitamins, and minerals - and the importance of each. A MotionMasters Production.
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Differentiating between added sugars and natural sugars in foods, this program considers health issues created by too much added sugar and explains how to find hidden sources of added sugar in food. It discusses dangers of too much sugar, such as the loss of the ability to regulate blood sugar, and emphasizes the importance of making mindful choices and enjoying added sugars in moderation. A MotionMasters Production.
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Explaining what is meant by nutrient density, this program discusses nutrient dense foods. It considers how "colorful choices" in food are beneficial, what to look for on a food label to determine if something is nutrient dense, and the importance of portion control. A MotionMasters Production.
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The conflict in the Middle East has been a fraught subject for decades, including in the U.S., and especially within American Jewish and Muslim communities. And for almost as long, interfaith groups have sought to bring those communities together to find common ground. That doesn’t make witnessing and talking about the current war any easier. Ali Rogin reports in this NewsHour program.
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In this program, Tomiko Morimoto shares her inspiring story of survival and triumph in the face of the bombing of Hiroshima in 1945. As a teenager, she watched the bombing from her schoolyard, losing her mother and grandfather in the attack. She went on to marry an American GI, become a professor at Vassar College, and at age 90 to advocate for world peace.
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The food we eat affects us in many ways. A recent study from Massachusetts General Hospital and Harvard Medical School found a link between the consumption of ultra-processed foods and an increase in the risk of depression. In this NewsHour program, Ali Rogin speaks with Olivia Okereke, an associate professor of psychiatry at Harvard Medical School who worked on the study, to learn more.
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"LankyBox duo Adam and Justin and their friends Foxy, Boxy, and Rocky love hanging out and playing games together. But when Justin gets hungry and decides to order donuts, he and Adam wind up kidnapped! An evil hacker has nabbed Adam and Justin, and he wants them to teach him the secret to online superstardom. If they can't, he's going to wipe out all the content in the world that's more popular than his videos are. In other words: everything! Now...